A popular dish in South Korea, kimchi is a staple in Korean cuisine and is loved by many around the world. Made from fermented vegetables, kimchi is not only delicious but also packed with probiotic benefits that can contribute to a healthy gut. In this post, we will explore the recipe for making traditional South Korean kimchi and delve into its probiotic properties.
South Korean Kimchi Recipe
To begin your kimchi-making journey, you will need the following ingredients:
- 1 Napa cabbage
- 1/4 cup sea salt
- 1 tablespoon grated ginger
- 3 cloves garlic, minced
- 2 tablespoons Korean red pepper flakes (gochugaru)
- 2 tablespoons fish sauce
- 1 tablespoon sugar
- 4 green onions, chopped
- 1 medium carrot, julienned
Once you have gathered all the necessary ingredients, it’s time to start preparing your kimchi.
Instructions:
1. Cut the Napa cabbage in half lengthwise and remove the core. Chop the cabbage into bite-sized pieces.
2. Place the cabbage in a large bowl and sprinkle with sea salt. Massage the salt into the cabbage to help it release its natural juices. Let it sit for 1-2 hours, flipping occasionally.
3. Rinse the cabbage under cold water to remove the excess salt. Drain well.
4. In a separate bowl, combine the grated ginger, minced garlic, Korean red pepper flakes, fish sauce, and sugar. Mix well to create a paste-like mixture.
5. Add the chopped green onions and julienned carrot to the paste mixture. Mix until well-combined.
6. Add the cabbage to the paste mixture and toss until the cabbage is evenly coated with the kimchi paste.
7. Transfer the kimchi to clean, sterilized jars. Press down firmly to remove any air bubbles. Leave some headspace at the top of the jar as the kimchi will continue to ferment and expand.
8. Seal the jars tightly and let them sit at room temperature for 1-2 days to kickstart the fermentation process. Afterward, transfer the jars to the refrigerator to continue fermenting for another 5-7 days.
Voila! Your homemade South Korean kimchi is now ready to be enjoyed. The flavors will continue to develop as the kimchi ferments further in the refrigerator.
Now that you know how to make traditional kimchi, let’s delve into the probiotic benefits it offers.
Probiotics are live microorganisms that provide numerous health benefits when consumed. They can help restore the natural balance of bacteria in your gut, improve digestion, boost the immune system, and even enhance mental health.
Kimchi, being a fermented food, is an excellent source of probiotics. The fermentation process promotes the growth of beneficial bacteria, such as Lactobacillus and Bifidobacterium, which are known for their probiotic properties.
Consuming kimchi regularly can help improve gut health, alleviate digestive issues, and enhance overall well-being. It is particularly beneficial for individuals with irritable bowel syndrome (IBS), as it can help reduce symptoms such as bloating, gas, and abdominal pain.
In conclusion, South Korean kimchi is not just a flavorful and spicy side dish; it is also a fantastic source of probiotics that can support a healthy gut. With its simple recipe and incredible health benefits, kimchi is a must-try for anyone looking to enhance their digestive wellness.
If you are searching about The Best Korean Kimchi Recipe 韓國泡菜, The National Dish of Korea! – YouTube you’ve visit to the right web. We have 35 Pictures about The Best Korean Kimchi Recipe 韓國泡菜, The National Dish of Korea! – YouTube like Korean food photo: kimchi day! – Maangchi.com, 6 beneficios sorprendentes del Kimchi and also Kimchi: its probiotic benefits and the recipe | My Gut Matters. Here it is:
The Best Korean Kimchi Recipe 韓國泡菜, The National Dish Of Korea! – YouTube
www.youtube.com
kimchi korean korea recipe food national dish traditional
How To Make Kimchi: Easy Kimchi Recipe And Tips – 2022 – MasterClass
www.masterclass.com
kimchi
Kimchi: Its Probiotic Benefits And The Recipe | My Gut Matters
mygutmatters.com
kimchi recipe probiotic benefits its
Kimchi Jjigae (Kimchi Stew) – Korean Bapsang
www.koreanbapsang.com
kimchi jjigae stew korean bapsang
Traditional Kimchi Recipe (Napa Cabbage Kimchi) – Korean Bapsang
www.koreanbapsang.com
kimchi napa authentic koreanbapsang makanan ingredients bapsang uprint diffi cult dsc
Kimchi | Traditional Kimchi Recipe, Recipes, Kimchi Recipe
www.pinterest.com
kimchi recipe maangchi make korean traditional easy made 김치 making recipes cucumber 0sx food sauce chi kim tube
Authentic Korean Kimchi Recipe | Kimchi Recipe, The O'jays And Rice Wine
www.pinterest.com
recipe kimchi cucumber korean drkarenslee
Mak Kimchi Recipe & Video Kimchi Recipe Easy, Korean Kimchi Recipe
www.pinterest.se
kimchi mak recipes longest seonkyoung seonkyounglongest cabbage swallow spit flavor same
Receta. Si Las Olimpiadas Son En Corea Del Sur, Aquí Se Come Kimchi
lossaboresdemexico.com
Korean Food Photo: Kimchi Stir-fried Rice On Maangchi.com
www.maangchi.com
rice kimchi fried stir recipe maangchi korean food
All About Kimchi, Korea's Nation Food
hiasia.xyz
kimchi korea nation food korean
Korean Food Photo: Fresh Kimchi With Barley Rice For My Lunch
www.maangchi.com
kimchi korean food rice barley lunch meals fresh eat maangchi most
Korean Food Photo: Kimchi Making Day! – Maangchi.com
www.maangchi.com
kimchi maangchi korean making made yummy food comfortable feel run better lot when
Easy Kimchi Jjigae Recipe – Pin On Looks Yummy…
/spicy-kimchi-stew-kimchi-jjigae-2118939_hero-01-22fbcdac55454f13a5772f3581a885f4.jpg)
kasurlawas.blogspot.com
RECETTE DE BASE DU KIMCHI DE CHOUX CHINOIS (FORT) | Kimchi Recipe
www.pinterest.com
kimchi
Recipe Of The Week: South Korean Kimchi | Wanderlust
www.wanderlust.co.uk
kimchi south korean wanderlust recipe week
Marion's Kitchen Recipes, Cooking Recipes, Beef Recipes, Mochi, A Food
www.pinterest.de
Making Kimchi In Korea – The Asian Slice
www.theasianslice.com
kimchi korea making buffet lee china fermented korean traditional dish vegetables kimichi fl asian ocala
Korean Kimchi Recipe | Better Homes And Gardens
www.bhg.com.au
kimchi korean recipe
Korean Food Photo: Easy Kimchi!! On Maangchi.com
www.maangchi.com
kimchi easy maangchi korean tosin
Korean Food Photo: Kimchi Day! – Maangchi.com
www.maangchi.com
kimchi korean food maangchi 김치 fresh made nothing better than
Vegetarian And Vegan Kimchi (Chaesik-kimchi: 채식김치) Recipe By Maangchi
www.maangchi.com
kimchi recipe maangchi vegetarian vegan
Korean Food Photo: Kimchi On Maangchi.com
www.maangchi.com
kimchi korea maangchi baechu leaves korean food delicious made cabbage
Korean Grandma's Best Kimchi Recipe And Video On Keep Tucson Eatin
keeptucsoneatin.com
kimchi recipe korean
South Korea Is Changing Kimchi So It'll Be Less Scary For Foreigners
www.koreaboo.com
kimchi korea south korean food foreigners changing scary less koreaboo dish ll so smell
Authentic Korean Kimchi Recipe – Best Movie To Watch
movielisthd2020.blogspot.com
kimchi korean pulutan recipeland sering masakan muncul fakta dalida baamboozle
Kkakdugi (Cubed Radish Kimchi) Recipe – Maangchi.com
www.maangchi.com
kimchi radish kkakdugi korean recipe maangchi cubed daikon dish made side cabbage pickled du diced spicy gi mu very radishes
Korean Food Photo: Kimchi! – Maangchi.com
www.maangchi.com
kimchi korean food maangchi recipe advertisement easy
Exploring The Story Of Kimchi Which Began In Korea – KoreaProductPost
www.koreaproductpost.com
kimchi korea exploring story began which
Korean Food Photo: Easy Kimchi On Maangchi.com
www.maangchi.com
kimchi squid easy maangchi korean salted omitted thanksgiving recipe made
6 Beneficios Sorprendentes Del Kimchi
www.entrenamiento.com
kimchi
Traditional Kimchi Recipe (Tongbaechu-kimchi: 통배추김치) | สรุปเนื้อหาที่
salcedomarket.org
Korean Cuisine: Fresh Kimchi Recipe
www.unileverfoodsolutions.us
kimchi
The Best Way To Make Kimchi, According To My Korean Mom | Traditional
www.pinterest.com
kimchi korean make recipe food choose board mom
Korean Food Photo: Kimchi! – Maangchi.com
www.maangchi.com
kimchi maangchi korean advertisement food radish
Korean food photo: kimchi stir-fried rice on maangchi.com. Kimchi recipe korean. Kimchi squid easy maangchi korean salted omitted thanksgiving recipe made